Fight Like A Girl Course | Ichiban Karate NKY

FB Cover Fight Like a Girl 6 Wk Self Def

Fill Out the Form Below to register for our 6 Week Program

Week 1 - Mental Martial Arts
Mindset / Awareness / Grabs

Week 2 - Strikes & Kicks
3 Types of Strikes / 4 Types of Kicks

Week 3 - Blocks
5 Types of Blocks / 4 Types of Kicks

Week 4 - Groundwork
Groundwork / Combine Strikes & Kicks

Week 5 - Advanced Techniques
Groundwork / Combine Strikes & Kicks

Week 6 - Review
Groundwork / Stress Drills

Fight Like A Girl (6 Week Self-Defense Program)

First Name

Address

T-Shirt Size

Last Name

Phone

Birthday

I understand the fee for the program is $50 for Members / $60 for Non-Members. Deposit of $10 is due to hold my reservation. Payments can be made via PayPal, Venmo, or Check (Made payable to Ichiban Karate NKY). Fee includes all 6 classes and 1 T-Shirt.

I agree to sign a Release & Liability Waiver / Covid-19 Waiver & Self-Health Assessment form prior to participating in the program.

Medical Conditions or Limitations we should be aware of:

Get ready to learn new skills and feel more confident in just 6 weeks!
You will receive class information soon about our upcoming course which begins on Saturday, February 13, 2021. We look forward to seeing you at the dojo!

Fight Like a Girl!
Ichiban Karate NKY

Fill Out the Form Below to register for our 6 Week Program

Week 1 - Mental Martial Arts Mindset / Awareness / Grabs

Week 2 - Strikes & Kicks 3 Types of Strikes / 4 Types of Kicks

Week 3 - Blocks 5 Types of Blocks / 4 Types of Kicks

Week 4 - Groundwork Groundwork / Combine Strikes & Kicks

Week 5 - Advanced Techniques Groundwork / Combine Strikes & Kicks