FB Cover Fight Like a Girl 6 Wk Self Def

Fill Out the Form Below to register for our 6 Week Program

Week 1 - Mental Martial Arts
Mindset / Awareness / Grabs

Week 2 - Strikes & Kicks
3 Types of Strikes / 4 Types of Kicks

Week 3 - Blocks
5 Types of Blocks / 4 Types of Kicks

Week 4 - Groundwork
Groundwork / Combine Strikes & Kicks

Week 5 - Advanced Techniques
Groundwork / Combine Strikes & Kicks

Week 6 - Review
Groundwork / Stress Drills